Reconnect with Your True Self
While it is important to examine thoughts, beliefs, feelings, and behaviors, it’s also helpful to take a comprehensive look at other aspects of what makes you who you are. For example, exploring your spiritual beliefs and world view is important because living incongruent to your beliefs can cause division within the psyche. We will also examine how you hold emotions in your body, e.g., jaw clenching, tense shoulders, shallow breathing. (Are you aware of your breathing? Many people aren’t!) We will also explore what depletes your emotional and physical energy as well as what vitalizes your body, your mind, and your spirit. Although you are probably quite familiar with these things about yourself, discussing them in-depth enhances mindfulness and paves the way to your greater well-being.